for those of you with, a large proportion and those seeking to lose weight try this....
at the place you devour your food, be it the floor, the trough, a table even.....set a full size mirror at that place then, when you fill your face with whatever you fill your face with { food perhaps }..
take a long hard look in the mirror. while eating, ask yourself.....do i really need this meal, am i really hungry for this food....
i would suggest that many people actually eat when they feel no hunger....WHY do that.....?
of course i believe that actually seeing yourself gouge on food when you are not hungry might, i repeat might just stop you from this greed. this will then hopefully discipline your body to eat only when necessary.....once this is achieved, you will lose un-necessary weight......
try it.......then post your results in a months time.......you can do it...control your mind.....take hold......
GooooooD nite......
A TIP
Moderator: andysfootball
- Globalmyths
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Re: A TIP
I find the best way is to put less than half what you would normally eat on your plate. Then look at the food on your plate with a large magnifying glass as you eat.
How was a totally inorganic world able to create organic life? Answer it couldn't and didn't